Complete 4 rounds of:
30 CF Sit Ups
15 RT Arm DB Snatches
15 LT Arm Snatches
15 Burpees
(RX-40/25) (M-30/20)
Complete 4 rounds of:
30 CF Sit Ups
15 RT Arm DB Snatches
15 LT Arm Snatches
15 Burpees
(RX-40/25) (M-30/20)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility