“Angie”
100 Pull Ups
100 Push Ups
100 CF Sit Ups
100 Ball Body Squats
“Angie”
100 Pull Ups
100 Push Ups
100 CF Sit Ups
100 Ball Body Squats
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility