Pick your PARTNER
Complete 50 Rounds of:
Coach Alli’s challenge
5 Calorie Bike w/ reset
5 Burpees
5 Hang Power Snatches
(RX-105/70) (M-85/60)
Pick your PARTNER
Complete 50 Rounds of:
Coach Alli’s challenge
5 Calorie Bike w/ reset
5 Burpees
5 Hang Power Snatches
(RX-105/70) (M-85/60)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility