Complete 10 rounds of:
10/9 Calorie Bike
10 KB Swings
5 Back Squats (rack)
(RX-75/45) (M-55/35)
(RX-205/135) (M-165/110)
Complete 10 rounds of:
10/9 Calorie Bike
10 KB Swings
5 Back Squats (rack)
(RX-75/45) (M-55/35)
(RX-205/135) (M-165/110)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility