12 Days of Christmas
Class times today:
5am, 6am, 8:30am and 12 noon!
1-dumbbell devil presses
2-dumbbell deadlifts
3-dumbbell hang snatches
4-pull-ups
5-dumbbell thruster’s
6-box jumps
7-dumbbell push presses
8-lunge steps
9-dumbbell front squats
10-calorie bike
11-calorie roll
12-Burpee’s
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
