12 Days of Christmas
Class times today:
5am, 6am, 8:30am and 12 noon!
1-dumbbell devil presses
2-dumbbell deadlifts
3-dumbbell hang snatches
4-pull-ups
5-dumbbell thruster’s
6-box jumps
7-dumbbell push presses
8-lunge steps
9-dumbbell front squats
10-calorie bike
11-calorie roll
12-Burpee’s
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
