12 Days of Christmas
Class times today:
5am, 6am, 8:30am and 12 noon!
1-dumbbell devil presses
2-dumbbell deadlifts
3-dumbbell hang snatches
4-pull-ups
5-dumbbell thruster’s
6-box jumps
7-dumbbell push presses
8-lunge steps
9-dumbbell front squats
10-calorie bike
11-calorie roll
12-Burpee’s
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
