Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility