Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility