Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility