Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Happy New Year’s Day
Class time : 9am
Pick your partner
25:00 AMRAP:
5,10,15,20 ladder etc.
Wall Ball 20/14(10/9’)
Power Cleans (95/65)(75/55)
Shoulder to OH (DB-30/20)(25/15)
Calorie Bike
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility