Complete 30-24-18-12-6 reps:
Calorie Row
Burpees over Rower
Alternating DB Push Presses
(RX-55/35)(M-45/30)
*class will start at 9:10am
Complete 30-24-18-12-6 reps:
Calorie Row
Burpees over Rower
Alternating DB Push Presses
(RX-55/35)(M-45/30)
*class will start at 9:10am
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility