Complete 10 rounds of:
8 KB Swings
8 SDLHP KB
8 Wall Balls 10/9’
8 Calorie Bike
(RX-55/35) (M-45/30)
Complete 10 rounds of:
8 KB Swings
8 SDLHP KB
8 Wall Balls 10/9’
8 Calorie Bike
(RX-55/35) (M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility