Complete 6 rounds of:
12 Alternating DB Snatches
12 Overhead Squats
12 Box Jumps
(RX-55/35) (M-45/30)
(RX-115/75) (M-95/65)
(RX-24/20”) (M-20/18”)
Complete 6 rounds of:
12 Alternating DB Snatches
12 Overhead Squats
12 Box Jumps
(RX-55/35) (M-45/30)
(RX-115/75) (M-95/65)
(RX-24/20”) (M-20/18”)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility