Buy In: 50/40 Calorie Bike
Then complete 4 rounds of:
12 Hang Snatches
12 No drop SDLHP
12 Pull Ups
12 Burpees
Buy Out: 1 mile run @ 6%
RX-95/65 M-75/50)
Buy In: 50/40 Calorie Bike
Then complete 4 rounds of:
12 Hang Snatches
12 No drop SDLHP
12 Pull Ups
12 Burpees
Buy Out: 1 mile run @ 6%
RX-95/65 M-75/50)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility