Valentine’s Day “Swolemate” :
Grab your partner and let’s go!
35:00 AMRAP of:
2 ring muscle ups
14 kettlebell swings
24 hang power snatches
24 Synchro overhead squats
14 Burpee’s over the rower
50 cal row
RX-55/35——95/65
M-45/30——-75/55
Scaled movements for muscle ups:
Bandit or jumping bar muscle ups
Or 5 pull-ups/5 dips per muscle up
45 jumping pull-ups/5 dips per muscle up
Hope to see everyone there and ready to go at 9 AM.
If you do not have a partner ML will be there and if it’s odd number, he will be your partner?.