“TOPSY”
Complete this 25:00 Amrap of:
3 Ring Muscle Ups
8 Thrusters
17 Calorie Row
(RX-115/75) (M-95/65)
“TOPSY”
Complete this 25:00 Amrap of:
3 Ring Muscle Ups
8 Thrusters
17 Calorie Row
(RX-115/75) (M-95/65)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility