Complete 10 rounds of:
5 Box Jump Overs
5 Hang Cleans
(RX-30/24”) (M-24/20”)
(RX-185/120) (M-150/100)
Complete 10 rounds of:
5 Box Jump Overs
5 Hang Cleans
(RX-30/24”) (M-24/20”)
(RX-185/120) (M-150/100)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility