Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility