Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility