Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete for time:
10 Deadlifts
20 Pull Ups
30 Wall Balls (10/9’)
40 Box Jumps
1000 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull Ups
10 Deadlifts
1000 Meter Row
(RX-275/185) (M-225/150)
(RX-24/20”) (M-20/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility