Complete 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
Flat Bench Press
Pull Ups Chest to Bar
Calorie Bike
(RX-135/95) (M-115/75)
Complete 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:
Flat Bench Press
Pull Ups Chest to Bar
Calorie Bike
(RX-135/95) (M-115/75)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility