Complete 15-12-9 reps of: Touch & go Clean & Jerks KB Swings Jump boxes (RX-135/95) (M-115/80) no drop (RX-70/45) (M-55/40) (RX-30/24) (M-24/20)
Complete 5 rounds: 1000 Meter Row 50 Body Squats 30 Sit Ups
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility