Complete 15-12-9 reps of:
Touch & go Clean & Jerks
KB Swings
Jump boxes
(RX-135/95) (M-115/80) no drop
(RX-70/45) (M-55/40)
(RX-30/24) (M-24/20)
Complete 15-12-9 reps of:
Touch & go Clean & Jerks
KB Swings
Jump boxes
(RX-135/95) (M-115/80) no drop
(RX-70/45) (M-55/40)
(RX-30/24) (M-24/20)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility