Complete this 24:00 wod:
0-1:00 14 KB Swings
1:00-2:00 14 Ball Squats
2:00-3:00 14 WB shot only
Repeat this for 8 rounds
(RX-55/35) (M-45/30)
(20/14) (10’/9’)
Complete this 24:00 wod:
0-1:00 14 KB Swings
1:00-2:00 14 Ball Squats
2:00-3:00 14 WB shot only
Repeat this for 8 rounds
(RX-55/35) (M-45/30)
(20/14) (10’/9’)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility