Complete this 24:00 wod:
0-1:00 14 KB Swings
1:00-2:00 14 Ball Squats
2:00-3:00 14 WB shot only
Repeat this for 8 rounds
(RX-55/35) (M-45/30)
(20/14) (10’/9’)
Complete this 24:00 wod:
0-1:00 14 KB Swings
1:00-2:00 14 Ball Squats
2:00-3:00 14 WB shot only
Repeat this for 8 rounds
(RX-55/35) (M-45/30)
(20/14) (10’/9’)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility