Complete this 21:00 EMOM:
0-1:00. 8 Bench Presses
1-2:00. 12/9 Calorie Bike
2-3:00. 8 Push Jerks
REPEAT
(RX-135/95) (M-115/75)
*set up 2 bars
Complete this 21:00 EMOM:
0-1:00. 8 Bench Presses
1-2:00. 12/9 Calorie Bike
2-3:00. 8 Push Jerks
REPEAT
(RX-135/95) (M-115/75)
*set up 2 bars
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility