Complete this 21:00 EMOM:
0-1:00. 8 Bench Presses
1-2:00. 12/9 Calorie Bike
2-3:00. 8 Push Jerks
REPEAT
(RX-135/95) (M-115/75)
*set up 2 bars
Complete this 21:00 EMOM:
0-1:00. 8 Bench Presses
1-2:00. 12/9 Calorie Bike
2-3:00. 8 Push Jerks
REPEAT
(RX-135/95) (M-115/75)
*set up 2 bars
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility