How long can you last? 7 rounds 0-1:00 Bike 12/9 Calorie 1-2:00 15 Deadlifts 2-3:00 10 Hang Cleans 3-4:00 6 Push Jerks (RX-135/95) (M-115/75)

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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