How long can you last? 7 rounds
0-1:00 Bike 12/9 Calorie
1-2:00 15 Deadlifts
2-3:00 12 Hang Cleans
3-4:00 9 Push Jerks
(RX-135/95) (M-115/75)
How long can you last? 7 rounds
0-1:00 Bike 12/9 Calorie
1-2:00 15 Deadlifts
2-3:00 12 Hang Cleans
3-4:00 9 Push Jerks
(RX-135/95) (M-115/75)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility