How long can you last? 7 rounds
0-1:00 Bike 12/9 Calorie
1-2:00 15 Deadlifts
2-3:00 10 Hang Cleans
3-4:00 6 Push Jerks
(RX-135/95) (M-115/75)
How long can you last? 7 rounds
0-1:00 Bike 12/9 Calorie
1-2:00 15 Deadlifts
2-3:00 10 Hang Cleans
3-4:00 6 Push Jerks
(RX-135/95) (M-115/75)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility