Strength: 7:00 EMOM 3 Touch & go Power Cleans 70% 5:00 REST Complete for time: Buy In: 800 Meter Run Then complete 5 rounds of: 5 Hang Cleans 10 DB Step Ups 5 Pull Ups (RX-95/65) (M-75/55) (RX-45/30) (M-35/25) (RX-24/20”) (M-20/18”)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility