Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8 Rounds of: 2 Shoulder Push Jerks 4 Toes to Bar 6 Calorie Bike (No Reset) (RX-165/110) (M-135/95)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility