Complete for time: 400 Meter Sandbag Carry (60/40) 20 Clean &Jerks (RX-155/105) (M-125/85) 400 Meter Farmers Carry (RX-40/25) (M-35/20) 20 Pull Ups 50 Wall Ball Sit Ups (20/14) 400 Meter 1 arm Waiters Carry (RX-25/15) (M-20/10)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility