10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of: 15 KB Swings 15 Box Jumps 15 DB Push Presses (RX-55/35) (M-45/30) (RX-24/20”) (M-20/18”) (RX-40/25) (M-30/20)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility