Complete 20 rounds of: 5 Ball Squats 4 Sumo Deadlift High Pulls 3 Dumbbell Right Arm Snatches 3 Dumbbell Left Arm Snatches 2 Over the Bar Burpees (RX-95/65) (M-75/55) no drop (RX-45/30) (M-35/25)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility