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Day: October 2, 2026

Complete 5 rounds of: 5 Overhead Squats 10 Pull Ups 15 KB Swings 20 Calorie Row (RX-135/95) (M-115/75)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and MLBeFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLBF family!

Everyone is so friendly and approachable! Mike is an excellent instructor, safety and technique are so important to him!

715 Southside Drive
Decatur, IL 62521
(217) 412-1701
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

(217) 412-1701
715 Southside Drive
Decatur, IL 62521

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