Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50 Box Jump Overs 50 Wall Balls 50 DB Box Step Overs 50 Wall Ball SHOT ONLY 50 Medicine Ball Box Step Overs (RX-24/20”) (M-20/18”) (RX-35/25) (M-30/20)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility