Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility