Complete for time:
Complete 8 rounds of:
15 Clean and Jerks (control)
10 Toes to Bar
BUY OUT: 2400 meter run (1.5 miles)
(RX-95/65) (M-75/55) no dropping
Complete for time:
Complete 8 rounds of:
15 Clean and Jerks (control)
10 Toes to Bar
BUY OUT: 2400 meter run (1.5 miles)
(RX-95/65) (M-75/55) no dropping
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility