Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Wod # 1: 8:00 AMRAP
10/9 Calorie Ski Erg
2 Snatches
(RX-185/120) (M-150/100)
3:00 REST
Wod #2: 8:00 AMRAP:
5 Snatches
5 Over the Bar Burpees
(RX-139/95) (M-110/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility