Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Individual Saturday
For time:
800 Meter Run
70 Burpees
60 Ball Shots only 20/14
50 KB Swings
40 Calorie Bike
30 Pull Ups
20 DB Box Step Overs
(RX-55/35) (M-45/30)
-(RX-35/25) (M-30/20)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility