Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete these two 8:00 AMRAP:
WOD 1:
150 Meter Ski Erg
3 Thrusters
(RX-145/100) (M-115/80)
2:00 REST
WOD 2:
7 Pull Ups
3 DB Thrusters
7 Military Push Ups
(RX-45/30) (M-35/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility