Individual wod:
20:00 AMRAP of:
15 box jump overs (20/18)
15 Knees to elbow
15 wall balls (20/14)(10/9’)
15 lunge steps
Individual wod:
20:00 AMRAP of:
15 box jump overs (20/18)
15 Knees to elbow
15 wall balls (20/14)(10/9’)
15 lunge steps
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility