“Marathon”. : TC 40:00
26.2
Run 200 Meters
26 Box Jumps
26 KB Swings (55/35)(45/30)
26 Lunge Steps
26 CF Sit Ups
26 Wall Balls 10’/9’ (20/14)
26 HR Push Ups
26 Ball Squats
26 Ball Squat Cleans (20/14)
*Run 200 M. before every exercise
2 (TWO) ROUNDS
*AND FINISH WITH 200 M. RUN
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
