Complete 3 rounds of:
50 KB Swings
35 Wall Ball Sit Ups (20/14)
20 Goodmornings (45/35)
800 Meter Run
(RX-55/35) (M-45/30)
Complete 3 rounds of:
50 KB Swings
35 Wall Ball Sit Ups (20/14)
20 Goodmornings (45/35)
800 Meter Run
(RX-55/35) (M-45/30)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility