Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Pick your own partner
Class: 9:15am
No early open gym
FOR TIME:
10 rope climbs
400 meter run both
70 Front Squats
800 meter run
70 push presses
400 meter run
10 rope climbs
100/85/70 calorie Bike
(RX-95/65)(M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility