Individual wod Saturday:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 Knees to elbow
50 push presses
50 Goodmornings 45/35
50 wall balls 20/14
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”)
KB (RX/M-35/25)
Push Press (RX/M-45/35)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
