Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility