Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Pick your PARTNER wod:
35:00 TC
Complete 8 rounds of:
8 Box Jumps (4 each)
18 Deadlifts (9 each)
7 synchronized bar facing Burpees
36 Wall Balls (18 ea)
(RX-36”/24”)(M-24/20)
(RX-245/170)(M-195/130)
(RX-10’/9’)(20/14)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility