Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete for Time:
50 Flat Bench Presses
50 Jump Boxes
50 Burpees
50 Wall Balls (shot only)
50 KB Swings
.5 Mile Run
(RX-115/75) (M-95/65)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
You may go top – bottom
Or
Bottom – top
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility