For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
For time:
150 Double Unders
125 SL Sit Ups
100 DB Box Step Ups
75 Deadlifts
50 Burpees
25 Handstand Push Ups
(RX-24”/20”)(M-20/18”)
(RX-45/30) (M-35/25)
(RX-115/75)(M-95/65)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility