Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete this 20:00 EMOM:
0:00-1:00 Clean & Jerks
1:00-2:00 Calorie Row
3:00 Clean & Jerks
4:00 Row
Keep Alternating to 20:00
(RX-135/95) (M-115/75)
C&J must be touch and goes!
Men must get 15 Calorie
Ladies must get 12 Calorie
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility