Saturday Individual
0:00-5:00
Max calorie Assault Bike
5-15:00 AMRAP of:
10 Thrusters (95/65)(75/55)
35 DU (70 singles)
25-30:00 AMRAP of:
15-25:00 AMRAP OF:
35 DU(70 singles)
15/12 cal Bike
3 rep MAX Thruster
Score the total number of reps from each segment plus the weighted lift!
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
