Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete this 20:00 EMOM:
0-1:00-10 Double DB Hang Snatch
1-2:00- 11 Over two DB Burpee
2-3:00- 12 DB Thrusters
3-4:00-13 S.L. Sit Ups
(RX-40/25)(M-30/20)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility