Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Happy Veterans Day
Today is OPEN GYM (5am – 6pm) all day due to this HERO WOD taking at least 45 + minutes to complete.
“CHAD”
Complete 1000 box step ups
(RX- 45/35 vest)
(RX-DB-40/30)(M-30/20)
20” Box
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility