Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 20-15-10-5 reps of:
Sumo Deadlift High Pulls
Military Push Ups
DB Push Presses
Jump Box
(RX-95/65) (75/55)
(55/35) (45/30)
(RX-30”/24”) (M-24/20”)
BUY OUT: 100/85 Calorie Bike
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility