Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete this 2:00 EMOM:
0 – 10:00
Down & Back Farmers Carry
DB’s(RX-55/40) (M-45/35)
15 WB Sit Ups (20/14)
10:00-20:00
Farmers Carry
10 Pull Ups
20:00-30:00
Farmers Carry
5 DB Squat Cleans
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility