Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Pick your partner
BUY IN: 6 rounds of
250 M. Row
3 over the rower Burpees
THEN COMPLETE 10 rounds of:
10 Pull Ups
20 SDLHP
(RX-95/65)(M-75/55)
30 KB Swings
(RX-55/35)(M-45/30)
BUY OUT:
1 Mile Treadmill Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility