PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
PARTNER UP
BUY IN: Complete 6 rounds of:
200 Meter Ski Erg
10 Military Push Ups
Then complete 10 rounds of:
10 Deadlifts
10 Hang Cleans
10 Push Jerks
(RX-125/85) (M-100/70)
BUY OUT:
2 Mile Treadmill Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility